Is Coffee or Green Tea healthier?

Both Coffee and Green Tea can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Coffee or Green Tea?

Per 100g, Coffee has 1 calories and Green Tea has 1 calories. They have very similar calorie content.

Can I substitute Coffee for Green Tea?

Yes, Coffee and Green Tea can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Coffee

Green Tea

All Comparisons

Coffee vs Green Tea

Green Tea

Wins in 1 of 6 categories

Compare Coffee and Green Tea calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Coffee has 1 calories vs Green Tea's 1.

Sources: Coffee (FDC 171890) · Green Tea (FDC 2710490)

Nutrition Comparison (per 100g)

Nutrient	Coffee		Green Tea
Calories	1	vs	1
Protein	0.3g	vs	0.2g
Carbs	0g	vs	0g
Fat	0g	vs	0g
Fiber	0g	vs	0g
Sodium	5mg	vs	1mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Coffee when:

You prefer the taste of Coffee

See full Coffee nutrition

Choose Green Tea when:

You prefer the taste of Green Tea

See full Green Tea nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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