Nutrient Ranking

High Protein Foods

Protein is essential for muscle building, weight management, and overall health. These foods are ranked by protein content per 100g to help you meet your daily protein goals. Whether you're building muscle, losing weight, or simply eating healthier, these protein-rich foods should be staples in your diet.

60 foods

Top: Bacon (37g)

High Protein Foods Ranked

#	Food	Protein	Calories	Protein	Carbs
1	BaconBest	37g	538 cal	37g	1.4g
2	Parmesan	35.8g	421 cal	35.8g	3.2g
3	Beef Jerky	33.2g	410 cal	33.2g	11g
4	Chicken Breast	31g	151 cal	31g	0g
5	Pumpkin Seeds	30.2g	569 cal	30.2g	10.7g
6	Rotisserie Chicken	28g	144 cal	28g	0g
7	Turkey Breast	27.4g	203 cal	27.4g	0g
8	Chicken Wing	27g	203 cal	27g	0g
9	Swiss Cheese	27g	393 cal	27g	1.4g
10	Steak	26g	212 cal	26g	0g
11	Chicken Drumstick	26g	172 cal	26g	0g
12	Salmon	25.4g	208 cal	25.4g	0g
13	Gouda	24.9g	356 cal	24.9g	2.2g
14	Tuna	24.7g	102 cal	24.7g	0g
15	Ground Beef	24g	232 cal	24g	0g
16	Muenster	23.4g	368 cal	23.4g	1.1g
17	Cheese	23.3g	404 cal	23.3g	3.4g
18	Cheddar	23.3g	408 cal	23.3g	2.4g
19	Peanuts	23.2g	588 cal	23.2g	26.5g
20	Pork Chop	22.8g	138 cal	22.8g	0g

All values per 100g unless noted

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