Nutrition Statistics

67%

of people underestimate calories

Source: USDA National Health Survey

400

average daily calorie underestimation

Source: Journal of Clinical Nutrition

3x

more likely to lose weight when tracking

Source: Obesity Research Journal

1-2 lbs

recommended weekly weight loss

Source: CDC Guidelines

3,500

calorie deficit per pound of fat

Source: American Journal of Clinical Nutrition

80%

of weight loss is from diet

Source: British Journal of Sports Medicine

2,000

average daily calories (women)

Source: Dietary Guidelines for Americans

2,500

average daily calories (men)

Source: Dietary Guidelines for Americans

50%

of meals are eaten outside home

Source: Food Industry Association

0.8g

per kg minimum protein (sedentary)

Source: WHO Recommendations

1.6-2.2g

per kg for muscle building

Source: Sports Medicine Journal

92%

of Americans meet minimum protein

Source: NHANES Data