Nutrient Ranking

Low Sodium Foods

Reducing sodium intake supports heart health and helps manage blood pressure. These foods are naturally low in sodium (under 140mg per serving). The recommended daily sodium limit is 2,300mg, but most Americans consume over 3,400mg. Choose these low sodium options for a healthier heart.

119 foods

Top: Cherries (0mg)

Low Sodium Foods Ranked

#	Food	Sodium	Calories	Protein	Carbs
1	CherriesBest	0mg	71 cal	1g	16.2g
2	Raspberries	0mg	57 cal	1g	12.9g
3	Plantain	0mg	130 cal	1.2g	29.2g
4	Corn	0mg	85 cal	2.8g	14.7g
5	Almonds	0mg	586 cal	6g	6.1g
6	Sunflower Seeds	0mg	609 cal	18.9g	24.5g
7	Pecans	0mg	691 cal	10g	12.7g
8	Hazelnuts	0mg	628 cal	15g	16.7g
9	Bell Pepper	0mg	23 cal	0.7g	4.8g
10	Zucchini	0mg	19 cal	1g	3.3g
11	Green Beans	0mg	40 cal	2g	7.4g
12	Olive Oil	0mg	889 cal	0g	0g
13	Coconut Oil	0mg	889 cal	0g	0g
14	Avocado Oil	0mg	884 cal	0g	0g
15	Sesame Oil	0mg	884 cal	0g	0g
16	Canola Oil	0mg	900 cal	0g	0g
17	Ghee	0mg	900 cal	0g	0g
18	Vegetable Oil	0mg	900 cal	0g	0g
19	Peanut Oil	0mg	900 cal	0g	0g
20	Lard	0mg	902 cal	0g	0g

All values per 100g unless noted

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Related Categories

Low Calorie Foods

High Potassium Foods

High Fiber Foods

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