Research
Original nutrition research and data studies from Calvin. We analyze anonymized data from thousands of food logs to uncover actionable insights.
Research Coming Soon
We're working on our first data study. Check back soon for original nutrition research.
From the Blog
Does Eating Breakfast Boost Your Metabolism? What Research Shows
Will skipping breakfast slow your metabolism and cause weight gain? Here's what controlled studies actually show about breakfast and metabolic rate.
Why You Overeat on Weekends (And How to Fix It)
Research shows most people eat more on weekends. Here's why the 'Monday diet' phenomenon happens and practical strategies to stop sabotaging your progress.
Do Negative Calorie Foods Exist? The Truth About Celery and Other Claims
Do celery, cucumbers, and other foods burn more calories to digest than they contain? Here's the math on 'negative calorie' foods and what actually happens.