Calories in Food

Find accurate calorie counts and nutrition facts. Serving sizes, macros, and health information all in one place.

100 foods with detailed nutrition data

Fruits

15 foods

Banana

105 cal / medium (7-8")

Apple

95 cal / medium (3" diameter)

Avocado

160 cal / 1/2 avocado

Orange

62 cal / medium (2.6" diameter)

Grapes

104 cal / 1 cup

Strawberry

49 cal / 1 cup, halves

Watermelon

46 cal / 1 cup, diced

Mango

99 cal / 1 cup, sliced

Vegetables

11 foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Tomato

22 cal / 1 medium tomato

Onion

44 cal / 1 medium onion

Bell Pepper

34 cal / 1 medium bell pepper

Celery

25 cal / 1 medium celery

Proteins

15 foods

Chicken Breast

128 cal / 3 oz cooked, boneless

Egg

72 cal / 1 large egg

Salmon

177 cal / 3 oz cooked fillet

Ground Beef

197 cal / 3 oz cooked (85% lean)

Bacon

86 cal / 2 slices cooked

Steak

180 cal / 3 oz sirloin, cooked

Shrimp

84 cal / 3 oz cooked

Tuna

73 cal / 3 oz canned in water

Grains

13 foods

Rice

206 cal / 1 cup cooked white rice

Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

Potato

161 cal / medium potato (2.5" diameter)

Sweet Potato

103 cal / medium (5" long)

Quinoa

222 cal / 1 cup cooked

Pizza

285 cal / 1 slice cheese pizza (14")

Dairy

9 foods

Milk

149 cal / 1 cup whole milk

Cheese

113 cal / 1 slice cheddar (1 oz)

Yogurt

100 cal / 1 cup plain greek (nonfat)

Butter

102 cal / 1 tablespoon

Cottage Cheese

84 cal / 100g

Cream Cheese

343 cal / 100g

Ice Cream

237 cal / 100g

Heavy Cream

343 cal / 100g

Beverages

9 foods

Coffee

2 cal / 1 cup black coffee (8 oz)

Beer

153 cal / 12 oz regular beer

Wine

125 cal / 5 oz red wine

Orange Juice

112 cal / 1 cup (8 oz)

Green Tea

1 cal / 100g

Soda

43 cal / 100g

Lemonade

564 cal / 1 medium lemonade

Apple Juice

48 cal / 100g

Nuts & Seeds

10 foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Chia Seeds

58 cal / 1 tablespoon

Pistachios

560 cal / 100g

Sunflower Seeds

609 cal / 100g

Pecans

1125 cal / 1 medium pecans

Fats & Oils

7 foods

Olive Oil

119 cal / 1 tablespoon

Butter

102 cal / 1 tablespoon

Coconut Oil

121 cal / 1 tablespoon

Avocado Oil

884 cal / 100g

Sesame Oil

884 cal / 100g

Canola Oil

900 cal / 100g

Ghee

126 cal / 1 tablespoon

Snacks

5 foods

Pretzels

109 cal / 1 oz (about 10 twists)

Popcorn

93 cal / 3 cups air-popped

Crackers

62 cal / 5 crackers

Nachos

200 cal / 6-8 chips with cheese

Trail Mix

175 cal / 1/4 cup

Condiments

6 foods

Mayonnaise

94 cal / 1 tablespoon

Ketchup

19 cal / 1 tablespoon

Mustard

9 cal / 1 tablespoon

Soy Sauce

11 cal / 1 tablespoon

Hot Sauce

1 cal / 1 teaspoon

Honey

64 cal / 1 tablespoon