Calories in Food

Find accurate calorie counts and nutrition facts. Serving sizes, macros, and health information all in one place.

215 foods with detailed nutrition data

Fruits

33 foods

Pear

101 cal / 1 medium pear

Plum

36 cal / 1 medium plum

Apricot

17 cal / 1 apricot

Nectarine

62 cal / 1 medium nectarine

Tangerine

47 cal / 1 medium tangerine

Grapefruit

52 cal / 1/2 grapefruit

Banana

105 cal / medium (7-8")

Apple

95 cal / medium (3" diameter)

Vegetables

23 foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Tomato

22 cal / 1 medium tomato

Onion

44 cal / 1 medium onion

Bell Pepper

34 cal / 1 medium bell pepper

Celery

6 cal / 1 medium stalk

Proteins

27 foods

Chicken Breast

128 cal / 3 oz cooked, boneless

Egg

72 cal / 1 large egg

Salmon

177 cal / 3 oz cooked fillet

Ground Beef

197 cal / 3 oz cooked (85% lean)

Bacon

86 cal / 2 slices cooked

Steak

180 cal / 3 oz sirloin, cooked

Shrimp

84 cal / 3 oz cooked

Tuna

87 cal / 3 oz canned in water

Grains

25 foods

Rice

206 cal / 1 cup cooked white rice

Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

Potato

161 cal / medium potato (2.5" diameter)

Sweet Potato

103 cal / medium (5" long)

Quinoa

222 cal / 1 cup cooked

Pizza

285 cal / 1 slice cheese pizza (14")

Dairy

21 foods

Milk

149 cal / 1 cup whole milk

Cheese

113 cal / 1 slice cheddar (1 oz)

Yogurt

100 cal / 1 cup plain greek (nonfat)

Butter

102 cal / 1 tablespoon

Cottage Cheese

84 cal / 100g

Cream Cheese

343 cal / 100g

Ice Cream

207 cal / 100g

Heavy Cream

343 cal / 100g

Beverages

22 foods

Coffee

2 cal / 1 cup black coffee (8 oz)

Beer

153 cal / 12 oz regular beer

Wine

125 cal / 5 oz red wine

Orange Juice

112 cal / 1 cup (8 oz)

Green Tea

1 cal / 100g

Soda

43 cal / 100g

Lemonade

96 cal / 1 glass (8 oz)

Apple Juice

48 cal / 100g

Nuts & Seeds

19 foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Chia Seeds

58 cal / 1 tablespoon

Pistachios

159 cal / oz (49 kernels)

Sunflower Seeds

170 cal / 1 oz (28g)

Pecans

196 cal / 1 oz (19 halves)

Fats & Oils

16 foods

Olive Oil

119 cal / 1 tablespoon

Butter

102 cal / 1 tablespoon

Coconut Oil

121 cal / 1 tablespoon

Avocado Oil

884 cal / 100g

Sesame Oil

124 cal / 1 tablespoon

Canola Oil

900 cal / 100g

Ghee

126 cal / 1 tablespoon

Vegetable Oil

126 cal / 1 tablespoon

Snacks

14 foods

Pretzels

109 cal / 1 oz (about 10 twists)

Popcorn

93 cal / 3 cups air-popped

Crackers

62 cal / 5 crackers

Nachos

200 cal / 6-8 chips with cheese

Trail Mix

175 cal / 1/4 cup

French Fries

339 cal / medium order

Onion Rings

325 cal / medium order

Mozzarella Sticks

516 cal / 6 sticks (appetizer)

Condiments

15 foods

Mayonnaise

94 cal / 1 tablespoon

Ketchup

17 cal / 1 tablespoon

Mustard

9 cal / 1 tablespoon

Soy Sauce

11 cal / 1 tablespoon

Hot Sauce

1 cal / 1 teaspoon

Honey

64 cal / 1 tablespoon

Salsa

9 cal / 2 tbsp

Guacamole

47 cal / 2 tbsp