Diet Guide

Keto-Friendly Foods

The ketogenic diet requires foods very low in carbs (under 5g net carbs per 100g) to maintain ketosis. These foods help your body burn fat for fuel instead of carbohydrates. Build your keto meal plan around these low-carb, high-fat options.

65 foods

Top: Blackberries (9.6g)

Keto Foods Ranked

#	Food	Carbs	Calories	Protein	Carbs
1	BlackberriesBest	9.6g	43 cal	1.4g	9.6g
2	Chicken Thigh	0g	144 cal	18.6g	0g
3	Turkey Breast	0g	203 cal	27.4g	0g
4	Pork Chop	0g	138 cal	22.8g	0g
5	Tilapia	0g	95 cal	19g	0g
6	Lamb	0g	237 cal	17.5g	0g
7	Chicken Drumstick	0g	172 cal	26g	0g
8	Chicken Wing	0g	203 cal	27g	0g
9	Rotisserie Chicken	0g	144 cal	28g	0g
10	Sausage	1.4g	327 cal	18g	1.4g
11	Hot Dog	2.9g	314 cal	11.7g	2.9g
12	Cornish Hen	0g	200 cal	17.2g	0g
13	Pepperoni	1.2g	504 cal	19.2g	1.2g
14	Deli Ham	0.3g	106 cal	16.7g	0.3g
15	Cottage Cheese	4.3g	84 cal	11g	4.3g
16	Cream Cheese	4.6g	343 cal	5.8g	4.6g
17	Heavy Cream	3.8g	343 cal	2g	3.8g
18	Swiss Cheese	1.4g	393 cal	27g	1.4g
19	Gouda	2.2g	356 cal	24.9g	2.2g
20	Mozzarella	2.2g	301 cal	22.2g	2.2g

All values per 100g unless noted

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Related Categories

Low Carb Foods

High Protein Foods

Dairy-Free Foods

Browse all foods in our database