Nutrient Ranking

High Fiber Foods

Fiber supports digestive health, helps maintain healthy cholesterol levels, and keeps you feeling full longer. These foods are ranked by fiber content per 100g. The recommended daily fiber intake is 25-30g, but most people only get about 15g. Add these fiber-rich foods to your diet for better gut health.

48 foods

Top: Flax Seeds (27.3g)

High Fiber Foods Ranked

#	Food	Fiber	Calories	Protein	Carbs
1	Flax SeedsBest	27.3g	534 cal	18.3g	28.9g
2	Popcorn	14.5g	387 cal	12.9g	77.8g
3	Sesame Seeds	11.8g	573 cal	17.7g	23.5g
4	Pistachios	10.6g	560 cal	20.2g	27.2g
5	Chia Seeds	9.8g	483 cal	4.7g	12.3g
6	Hazelnuts	9.7g	628 cal	15g	16.7g
7	Almond Butter	9.7g	645 cal	20.8g	21.2g
8	Tahini	9.3g	592 cal	17.4g	21.5g
9	Macadamia Nuts	8.6g	718 cal	7.9g	14g
10	Peanuts	8g	588 cal	23.2g	26.5g
11	Coconut Butter	8g	684 cal	5.3g	21.5g
12	Brazil Nuts	7.5g	664 cal	14.3g	12g
13	Mixed Nuts	7.4g	610 cal	19.6g	20.9g
14	Sunflower Seeds	7.2g	609 cal	18.9g	24.5g
15	Avocado	6.7g	160 cal	2g	8.5g
16	Raspberries	6.5g	57 cal	1g	12.9g
17	Pumpkin Seeds	6.5g	569 cal	30.2g	10.7g
18	Guacamole	6.5g	155 cal	1.9g	8.4g
19	Whole Wheat Bread	6g	254 cal	12.3g	43.1g
20	Hummus	6g	233 cal	7.9g	14.3g

All values per 100g unless noted

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Related Categories

Low Calorie Foods

Vegan Foods

High Protein Foods

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