Nutrient Ranking

High potassium foods

Potassium helps regulate blood pressure, supports muscle function, and balances sodium in your body. These foods are ranked by potassium content per 100g. Most adults need 2,600-3,400mg daily, but many fall short. Add these to support heart health.

87 foods

Top: Hemp Seeds (1200mg)

High Potassium Foods Ranked

#	Food	Potassium	Calories	Protein	Carbs
1	Hemp SeedsBest	1200mg	553 cal	31.6g	8.7g
2	Pistachios	1025mg	560 cal	20.2g	27.2g
3	Potato	926mg	76 cal	4.3g	36.6g
4	Flax Seeds	813mg	534 cal	18.3g	28.9g
5	Pumpkin Seeds	809mg	569 cal	30.2g	10.7g
6	Almond Butter	745mg	645 cal	20.8g	21.2g
7	Raisins	744mg	299 cal	3.3g	79.3g
8	Trail Mix	685mg	462 cal	13.8g	44.9g
9	Hazelnuts	680mg	628 cal	15g	16.7g
10	Brazil Nuts	659mg	664 cal	14.3g	12g
11	Sunflower Seeds	657mg	609 cal	18.9g	24.5g
12	Potato Chips	637mg	545 cal	4.6g	55.4g
13	Peanuts	636mg	588 cal	23.2g	26.5g
14	Mixed Nuts	601mg	610 cal	19.6g	20.9g
15	Beef Jerky	597mg	410 cal	33.2g	11g
16	Pine Nuts	597mg	681 cal	13.7g	13.1g
17	Taro	591mg	112 cal	1.5g	26.5g
18	Coconut Butter	551mg	684 cal	5.3g	21.5g
19	Cashew Butter	546mg	587 cal	17.6g	27.6g
20	French Fries	538mg	290 cal	3.3g	39.5g

All values per 100g unless noted

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Related Categories

Low Sodium Foods

High Fiber Foods

Vegan Foods

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