Question 1

What counts as low carb?

Accepted Answer

Low carb typically means under 100-150g carbs per day. Very low carb (keto) is under 50g. Foods with under 10g carbs per serving are generally considered low carb choices. Focus on net carbs (total carbs minus fiber) for a more accurate picture.

Question 2

What are net carbs?

Accepted Answer

Net carbs = total carbs minus fiber (and sugar alcohols). Fiber doesn't spike blood sugar, so it's subtracted. For example, an avocado has 9g total carbs and 7g fiber, so only 2g net carbs. This is the number most low-carb dieters track.

Question 3

Is low carb the same as keto?

Accepted Answer

No. Low carb is generally 50-150g carbs per day. Keto is very low carb (under 20-50g) to achieve ketosis, where your body burns fat for fuel. Both can aid weight loss, but keto requires stricter carb restriction.

Question 4

What can I eat on a low carb diet?

Accepted Answer

Focus on: meat, fish, eggs, non-starchy vegetables (leafy greens, broccoli, cauliflower), cheese, nuts, seeds, and healthy oils. Avoid: bread, pasta, rice, sugary foods, most fruits, and starchy vegetables like potatoes.

Question 5

Are low carb diets safe long-term?

Accepted Answer

Research shows low carb diets are safe for most adults and can improve blood sugar, cholesterol, and weight. Some people thrive on low carb long-term, while others prefer cycling. Consult a doctor if you have kidney disease or are pregnant.

#	Food	Carbs	Calories	Protein	Carbs
1	Pork ChopBest	-0.6g	138 cal	22.8g	-0.6g
2	Lamb	-0.3g	237 cal	17.5g	-0.3g
3	Chicken Breast	0g	151 cal	31g	0g
4	Salmon	0g	208 cal	25.4g	0g
5	Ground Beef	0g	232 cal	24g	0g
6	Steak	0g	212 cal	26g	0g
7	Tuna	0g	86 cal	16.5g	0g
8	Chicken Thigh	0g	144 cal	18.6g	0g
9	Turkey Breast	0g	203 cal	27.4g	0g
10	Tilapia	0g	95 cal	19g	0g
11	Chicken Drumstick	0g	172 cal	26g	0g
12	Chicken Wing	0g	203 cal	27g	0g
13	Rotisserie Chicken	0g	144 cal	28g	0g
14	Butter	0g	720 cal	0.1g	0g
15	Coffee	0g	1 cal	0.3g	0g
16	Green Tea	0g	1 cal	0.2g	0g
17	Olive Oil	0g	889 cal	0g	0g
18	Butter	0g	720 cal	0.1g	0g
19	Coconut Oil	0g	889 cal	0g	0g
20	Avocado Oil	0g	884 cal	0g	0g

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