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strength
Calories Burned CrossFit
CrossFit combines weightlifting, cardio, and gymnastics in high-intensity, varied workouts. A typical WOD (Workout of the Day) burns 500-900 calories in 30-60 minutes. The constantly varied programming challenges the body in new ways every session.
~352 calories
per 30 min at 155 lbs
Calorie Calculator
You will burn approximately
352 calories
CrossFit for 30 minutes at 155 lbs
Calories Burned by Body Weight
Calories burned per 30 minutes of crossfit at moderate intensity (MET 10)
| Body Weight | Calories Burned |
|---|---|
| 120 lbs (54 kg) | 272 cal |
| 140 lbs (64 kg) | 318 cal |
| 155 lbs (70 kg)Reference | 352 cal |
| 170 lbs (77 kg) | 386 cal |
| 185 lbs (84 kg) | 420 cal |
| 200 lbs (91 kg) | 454 cal |
| 220 lbs (100 kg) | 499 cal |
Calories Burned by Duration
Calories burned at 155 lbs body weight, moderate intensity
| Duration | Calories Burned |
|---|---|
| 15 minutes | 176 cal |
| 30 minutesReference | 352 cal |
| 45 minutes | 527 cal |
| 60 minutes | 703 cal |
| 90 minutes | 1055 cal |
Calories by Intensity
Different intensities burn different calories. MET (Metabolic Equivalent) measures exercise intensity.
WOD, moderate intensity
MET: 8
281 cal
per 30 min
WOD, high intensity
MET: 10
352 cal
per 30 min
WOD, competition intensity
MET: 12
422 cal
per 30 min
Skill/strength work
MET: 6
211 cal
per 30 min
Hero/benchmark WOD
MET: 11
387 cal
per 30 min
Food Equivalent
30 minutes of crossfit burns enough calories to offset:
French fries
medium
365 cal
Cheeseburger
1 burger
350 cal
Avocado
1 whole
320 cal
Slice of pizza
1 slice
285 cal
Based on 352 calories burned (30 min at 155 lbs)
Tips for CrossFit
- Scale weights and movements to your current ability
- Prioritize form over speed or weight
- Track your workouts to measure progress
- Rest and recover—more isn't always better
Frequently Asked Questions
Track Your Workouts & Calories
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