How many calories does soccer burn per hour?

Soccer burns 500-900 calories per hour depending on position and intensity. A 155 lb person burns about 490 calories/hour in recreational play and 700+ in competitive games. Midfielders typically burn the most due to constant running.

How many miles do you run in a soccer game?

Soccer players run 6-8 miles in a 90-minute game. Midfielders may run 9+ miles. This combines jogging (70%), running (20%), and sprinting (10%). The varied intensity makes soccer highly effective for fitness.

Is soccer good for weight loss?

Soccer is excellent for weight loss due to high calorie burn and full-body engagement. Playing 2-3 games per week burns 1,500-2,500 extra calories. The sport also builds lean muscle, which increases daily metabolism.

What muscles does soccer work?

Soccer works primarily legs (quads, hamstrings, calves, glutes) from running and kicking. Core muscles engage for balance and ball control. Upper body works during throw-ins and physical play. It's a comprehensive full-body workout.

Is soccer or basketball better for fitness?

Both are excellent. Soccer provides more continuous cardio with longer game duration. Basketball involves more jumping and upper body. Choose based on preference and availability—consistent play matters most for fitness.

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Calories Burned Soccer

Soccer (football) is one of the most effective sports for burning calories, requiring nearly constant movement for 90 minutes. Players run 6-8 miles per game, combining jogging, sprinting, and direction changes. This makes soccer excellent for cardiovascular fitness and weight management.

~246 calories

per 30 min at 155 lbs

Calorie Calculator

Your Weight (lbs)

Duration (minutes)

Intensity

You will burn approximately

246 calories

Soccer for 30 minutes at 155 lbs

Calories Burned by Body Weight

Calories burned per 30 minutes of soccer at moderate intensity (MET 7)

Body Weight	Calories Burned
120 lbs (54 kg)	191 cal
140 lbs (64 kg)	222 cal
155 lbs (70 kg)Reference	246 cal
170 lbs (77 kg)	270 cal
185 lbs (84 kg)	294 cal
200 lbs (91 kg)	318 cal
220 lbs (100 kg)	349 cal