Is Beer or Wine healthier?

Both Beer and Wine can be part of a healthy diet. Beer has fewer calories per 100g (43 vs 85). They have similar protein content.

Which has more calories, Beer or Wine?

Per 100g, Beer has 43 calories and Wine has 85 calories. Beer is the lower-calorie option.

Can I substitute Beer for Wine?

Yes, Beer and Wine can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

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Beer vs Wine

Beer

Wins in 3 of 6 categories

Compare Beer and Wine calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Beer has 43 calories vs Wine's 85.

Sources: Beer (FDC 168746) · Wine (FDC 173190)

Nutrition Comparison (per 100g)

Nutrient	Beer		Wine
Calories	43	vs	85
Protein	0.5g	vs	0.1g
Carbs	3.5g	vs	3.8g
Fat	0g	vs	0g
Fiber	0g	vs	0g
Sodium	4mg	vs	6mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Beer when:

You want fewer calories
You prefer the taste of Beer

See full Beer nutrition

Choose Wine when:

Calories aren't your main concern
You prefer the taste of Wine

See full Wine nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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