Question 1

Is Coconut Water or Orange Juice healthier?

Accepted Answer

Both Coconut Water and Orange Juice can be part of a healthy diet. Coconut Water has fewer calories per 100g (19 vs 45). Orange Juice has more protein.

Question 2

Which has more calories, Coconut Water or Orange Juice?

Accepted Answer

Per 100g, Coconut Water has 19 calories and Orange Juice has 45 calories. Coconut Water is the lower-calorie option.

Question 3

Can I substitute Coconut Water for Orange Juice?

Accepted Answer

Yes, Coconut Water and Orange Juice can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Coconut Water		Orange Juice
Calories	19	vs	45
Protein	0.7g	vs	1.7g
Carbs	3.7g	vs	25.8g
Fat	0.2g	vs	0.5g
Fiber	1.1g	vs	0.5g
Sodium	105mg	vs	0mg

Coconut Water vs Orange Juice

Nutrition Comparison (per 100g)

When to Choose Each

Choose Coconut Water when:

Choose Orange Juice when:

Frequently Asked Questions

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