How many calories are in orange juice?

One cup (8 oz) of orange juice has 112 calories. Per 100g, it's 45 calories. A 6 oz glass has 84 calories, a 12 oz bottle has 168 calories. Calories add up fast since it doesn't fill you up.

Is orange juice good for weight loss?

Orange juice isn't ideal for weight loss - 112 cal/cup with 21g sugar and no fiber means it doesn't satisfy hunger. Whole oranges are better: same vitamins, 2.4g fiber, only 62 cal, and much more filling.

What nutrients are in orange juice?

Orange juice provides 200mg potassium per 100g (about 496mg per cup), 50mg vitamin C per 100g, and folate. It's often fortified with calcium and vitamin D. However, it lacks the fiber of whole oranges.

Is orange juice keto-friendly?

Orange juice is not keto-friendly with 10.2g net carbs per 100g (about 25g per cup). Even a small 4 oz glass has 13g carbs. Avoid juice on keto - eat whole oranges sparingly or skip citrus.

Is orange juice healthy?

Orange juice has vitamins but also concentrated sugar (21g/cup) without fiber. It's essentially sugar water with vitamins. Whole oranges are healthier. If drinking juice, limit to 4-8 oz daily.

Is orange juice high in sugar?

Yes, orange juice has 8.4g sugar per 100g (about 21g per cup) - similar to soda (24g per cup). It's natural sugar but still spikes blood sugar quickly without fiber to slow absorption. Whole oranges have less sugar impact.

Fresh vs store-bought orange juice: which is better?

Fresh-squeezed retains more vitamin C and enzymes but calories and sugar are similar. Store-bought is often fortified with calcium/D. Both lack fiber. Neither is significantly healthier than the other.

Can diabetics drink orange juice?

Diabetics should limit or avoid orange juice. It has high glycemic index (50) and 21g sugar per cup that rapidly raises blood sugar. If drinking, limit to 4 oz and pair with protein or fat.

Orange juice vs whole oranges: which is better?

Whole oranges are better: 62 cal vs 112 cal/serving, 2.4g fiber vs 0.5g, more filling, slower sugar absorption. Juice is convenient but nutritionally inferior. Eat fruit, don't drink it.

How much orange juice should I drink?

Limit orange juice to 4-8 oz daily (56-112 cal). More adds significant sugar without benefits. Better yet, eat whole oranges for fiber and satiety. Children should limit to 4 oz to avoid excess sugar.

All Foods

Calories in Orange Juice

USDA Verified · FDC 169098 · Jan 2026

112 calories

per 1 cup (8 oz) (248g)

0.7g

Protein

10.4g

Carbs

0.2g

Fat

0.2g

Fiber

Per 100g as prepared

Log Orange Juice in one photo

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