Is Cucumber or Zucchini healthier?

Both Cucumber and Zucchini can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Cucumber or Zucchini?

Per 100g, Cucumber has 15 calories and Zucchini has 19 calories. They have very similar calorie content.

Can I substitute Cucumber for Zucchini?

Yes, Cucumber and Zucchini can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Cucumber

Zucchini

All Comparisons

Cucumber vs Zucchini

It's a Tie!

Both foods have similar nutritional profiles

Compare Cucumber and Zucchini calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Cucumber has 15 calories vs Zucchini's 19.

Sources: Cucumber (FDC 168409) · Zucchini (FDC 2685568)

Nutrition Comparison (per 100g)

Nutrient	Cucumber		Zucchini
Calories	15	vs	19
Protein	0.7g	vs	1g
Carbs	3.8g	vs	3.3g
Fat	0.1g	vs	0.2g
Fiber	0.5g	vs	0.8g
Sodium	2mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Cucumber when:

You prefer the taste of Cucumber

See full Cucumber nutrition

Choose Zucchini when:

You prefer the taste of Zucchini

See full Zucchini nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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