Question 1

Is Cucumber or Zucchini healthier?

Accepted Answer

Both Cucumber and Zucchini can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Question 2

Which has more calories, Cucumber or Zucchini?

Accepted Answer

Per 100g, Cucumber has 15 calories and Zucchini has 19 calories. They have very similar calorie content.

Question 3

Can I substitute Cucumber for Zucchini?

Accepted Answer

Yes, Cucumber and Zucchini can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Cucumber		Zucchini
Calories	15	vs	19
Protein	0.7g	vs	1g
Carbs	3.8g	vs	3.3g
Fat	0.1g	vs	0.2g
Fiber	0.5g	vs	0.8g
Sodium	2mg	vs	0mg

Cucumber vs Zucchini

Nutrition Comparison (per 100g)

When to Choose Each

Choose Cucumber when:

Choose Zucchini when:

Frequently Asked Questions

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