
Cucumber

Zucchini
All Comparisons

Cucumber vs Zucchini
It's a Tie!
Both foods have similar nutritional profiles
Compare Cucumber and Zucchini calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Cucumber | Zucchini | |
|---|---|---|---|
| Calories | 15 | vs | 19 |
| Protein | 0.7g | vs | 1g |
| Carbs | 3.8g | vs | 3.3g |
| Fat | 0.1g | vs | 0.2g |
| Fiber | 0.5g | vs | 0.8g |
| Sodium | 2mg | vs | 0mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Frequently Asked Questions
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Last updated: 2025-01-30