How many calories are in a zucchini?

A medium zucchini contains approximately 29 calories. The exact amount varies depending on the size and preparation method.

Is zucchini good for weight loss?

Zucchini can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in zucchinis?

Zucchini is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

How should I store zucchinis?

Fresh zucchinis should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Zucchini

29 calories

per 1 medium zucchini (150g)

Protein

3.3g

Carbs

0.2g

Fat

0.8g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small zucchini	100g	19 cal
100g	100g	19 cal
1 medium zucchiniStandard	150g	29 cal
1 large zucchini	200g	38 cal

19 calories per 100g

Complete Nutrition Facts

Per 100g

19 calories

Protein1g

Carbohydrates3.3g

Fat0.2g

Fiber0.8g

Sodium0mg

Potassium226mg

Calcium21mg

Iron0.2mg

Vitamin C15mg

Frequently Asked Questions

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Related Foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Often Paired With

Chicken Breast Rice Olive Oil Salmon