
All Foods
Calories in Zucchini
29 calories
per 1 medium zucchini (150g)
1g
Protein
3.3g
Carbs
0.2g
Fat
0.8g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 1 small zucchini | 100g | 19 cal |
| 100g | 100g | 19 cal |
| 1 medium zucchiniStandard | 150g | 29 cal |
| 1 large zucchini | 200g | 38 cal |
19 calories per 100g
Complete Nutrition Facts
Per 100g
19 calories
Protein1g
Carbohydrates3.3g
Fat0.2g
Fiber0.8g
Sodium0mg
Potassium226mg
Calcium21mg
Iron0.2mg
Vitamin C15mg
Frequently Asked Questions
Related Foods
Often Paired With
Diet Compatibility
Zucchini fits these diet categories:
See all dietsBurn These Calories
Calculate how long it takes to burn 29 calories from zucchini:
See all exercises