Is Orange Juice or Apple Juice healthier?

Both Orange Juice and Apple Juice can be part of a healthy diet. They have similar calorie content. Orange Juice has more protein.

Which has more calories, Orange Juice or Apple Juice?

Per 100g, Orange Juice has 45 calories and Apple Juice has 48 calories. They have very similar calorie content.

Can I substitute Orange Juice for Apple Juice?

Yes, Orange Juice and Apple Juice can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Orange Juice

Apple Juice

All Comparisons

Orange Juice vs Apple Juice

Orange Juice

Wins in 4 of 6 categories

Compare Orange Juice and Apple Juice calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Orange Juice has 45 calories vs Apple Juice's 48.

Sources: Orange Juice (FDC 169098) · Apple Juice (FDC 2003590)

Nutrition Comparison (per 100g)

Nutrient	Orange Juice		Apple Juice
Calories	45	vs	48
Protein	0.7g	vs	0.1g
Carbs	10.4g	vs	11.4g
Fat	0.2g	vs	0.3g
Fiber	0.2g	vs	0g
Sodium	1mg	vs	5mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Orange Juice when:

You want more protein
You prefer the taste of Orange Juice

See full Orange Juice nutrition

Choose Apple Juice when:

You prefer the taste of Apple Juice

See full Apple Juice nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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