Question 1

Is Orange Juice or Apple Juice healthier?

Accepted Answer

Both Orange Juice and Apple Juice can be part of a healthy diet. They have similar calorie content. Orange Juice has more protein.

Question 2

Which has more calories, Orange Juice or Apple Juice?

Accepted Answer

Per 100g, Orange Juice has 45 calories and Apple Juice has 48 calories. They have very similar calorie content.

Question 3

Can I substitute Orange Juice for Apple Juice?

Accepted Answer

Yes, Orange Juice and Apple Juice can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Orange Juice		Apple Juice
Calories	45	vs	48
Protein	1.7g	vs	0.1g
Carbs	25.8g	vs	11.4g
Fat	0.5g	vs	0.3g
Fiber	0.5g	vs	0g
Sodium	0mg	vs	5mg

Orange Juice vs Apple Juice

Nutrition Comparison (per 100g)

When to Choose Each

Choose Orange Juice when:

Choose Apple Juice when:

Frequently Asked Questions

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