Is Peanut Butter or Almond Butter healthier?

Both Peanut Butter and Almond Butter can be part of a healthy diet. Peanut Butter has fewer calories per 100g (588 vs 644). Almond Butter has more protein.

Which has more calories, Peanut Butter or Almond Butter?

Per 100g, Peanut Butter has 588 calories and Almond Butter has 644 calories. Peanut Butter is the lower-calorie option.

Can I substitute Peanut Butter for Almond Butter?

Yes, Peanut Butter and Almond Butter can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Peanut Butter

Almond Butter

All Comparisons

Peanut Butter vs Almond Butter

Almond Butter

Wins in 4 of 6 categories

Compare Peanut Butter and Almond Butter calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Peanut Butter has 588 calories vs Almond Butter's 644. Almond Butter has more protein (20.8g vs 7g) and more fiber (9.7g vs 1.5g).

Sources: Peanut Butter (FDC 172470) · Almond Butter (FDC 2262074)

Nutrition Comparison (per 100g)

Nutrient	Peanut Butter		Almond Butter
Calories	588	vs	644
Protein	7g	vs	20.8g
Carbs	6g	vs	21.2g
Fat	16g	vs	53g
Fiber	1.5g	vs	9.7g
Sodium	136mg	vs	1mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Peanut Butter when:

You want fewer calories
You prefer the taste of Peanut Butter

See full Peanut Butter nutrition

Choose Almond Butter when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Almond Butter nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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