Question 1

Is Peanut Butter or Almond Butter healthier?

Accepted Answer

Both Peanut Butter and Almond Butter can be part of a healthy diet. Peanut Butter has fewer calories per 100g (588 vs 644). Almond Butter has more protein.

Question 2

Which has more calories, Peanut Butter or Almond Butter?

Accepted Answer

Per 100g, Peanut Butter has 588 calories and Almond Butter has 644 calories. Peanut Butter is the lower-calorie option.

Question 3

Can I substitute Peanut Butter for Almond Butter?

Accepted Answer

Yes, Peanut Butter and Almond Butter can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Peanut Butter		Almond Butter
Calories	588	vs	644
Protein	7g	vs	20.8g
Carbs	6g	vs	21.2g
Fat	16g	vs	53g
Fiber	1.5g	vs	9.7g
Sodium	136mg	vs	1mg

Peanut Butter vs Almond Butter

Nutrition Comparison (per 100g)

When to Choose Each

Choose Peanut Butter when:

Choose Almond Butter when:

Frequently Asked Questions

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