Is peanut butter healthy?

Peanut butter is nutritious - high in protein, healthy fats, and various vitamins. Choose natural versions without added sugar or hydrogenated oils. Watch portions as calories add up quickly.

Is peanut butter good for weight loss?

Peanut butter can support weight loss due to protein and fat that increase satiety. However, it's calorie-dense (188 cal/2 tbsp). Stick to measured portions and avoid eating from the jar.