Question 1

Is Sunflower Seeds or Pumpkin Seeds healthier?

Accepted Answer

Both Sunflower Seeds and Pumpkin Seeds can be part of a healthy diet. Pumpkin Seeds has fewer calories per 100g (568 vs 607). Pumpkin Seeds has more protein.

Question 2

Which has more calories, Sunflower Seeds or Pumpkin Seeds?

Accepted Answer

Per 100g, Sunflower Seeds has 607 calories and Pumpkin Seeds has 568 calories. Pumpkin Seeds is the lower-calorie option.

Question 3

Can I substitute Sunflower Seeds for Pumpkin Seeds?

Accepted Answer

Yes, Sunflower Seeds and Pumpkin Seeds can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Sunflower Seeds		Pumpkin Seeds
Calories	607	vs	568
Protein	18.9g	vs	30.2g
Carbs	24.5g	vs	10.7g
Fat	48.4g	vs	49g
Fiber	7.2g	vs	6.5g
Sodium	0mg	vs	7mg

Sunflower Seeds vs Pumpkin Seeds

Nutrition Comparison (per 100g)

When to Choose Each

Choose Sunflower Seeds when:

Choose Pumpkin Seeds when:

Frequently Asked Questions

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