Calories in Sunflower Seeds

170 calories

per 1 oz (28g) (28g)

18.9g

Protein

24.5g

Carbs

48.4g

Fat

7.2g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 oz (28g)Standard	28g	170 cal
1/2 cup sunflower seeds	75g	457 cal
100g	100g	609 cal
1 cup sunflower seeds	150g	914 cal

607 calories per 100g

Complete Nutrition Facts

Per 100g

607 calories

Protein18.9g

Carbohydrates24.5g

Fat48.4g

Fiber7.2g

Sodium0mg

Potassium657mg

Calcium116mg

Iron4.4mg

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164 cal / 1 oz (23 almonds)

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185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

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Compare Sunflower Seeds

Sunflower Seeds vs Pumpkin Seeds

159 cal / 1 oz

Often Paired With

Yogurt Oatmeal Banana Apple

Diet Compatibility

Sunflower Seeds fits these diet categories:

Vegan Vegetarian Gluten Free Dairy Free Paleo

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