How many calories are in sunflower seeds?

1 cup of sunflower seeds contains approximately 609 calories. The exact amount varies depending on the size and preparation method.

Are sunflower seeds good for weight loss?

Sunflower Seeds can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in sunflower seedses?

Sunflower Seeds is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Sunflower Seeds

609 calories

per 100g (100g)

18.9g

Protein

24.5g

Carbs

48.4g

Fat

7.2g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup sunflower seeds	75g	457 cal
100gStandard	100g	609 cal
1 cup sunflower seeds	150g	914 cal
2 cups sunflower seeds	300g	1827 cal

609 calories per 100g

Complete Nutrition Facts

Per 100g

609 calories

Protein18.9g

Carbohydrates24.5g

Fat48.4g

Fiber7.2g

Sodium0mg

Potassium657mg

Calcium116mg

Iron4.4mg

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Related Foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Often Paired With

Yogurt Oatmeal Banana Apple