Question 1

Is Tomato or Bell Pepper healthier?

Accepted Answer

Both Tomato and Bell Pepper can be part of a healthy diet. Tomato has fewer calories per 100g (18 vs 23). They have similar protein content.

Question 2

Which has more calories, Tomato or Bell Pepper?

Accepted Answer

Per 100g, Tomato has 18 calories and Bell Pepper has 23 calories. Tomato is the lower-calorie option.

Question 3

Can I substitute Tomato for Bell Pepper?

Accepted Answer

Yes, Tomato and Bell Pepper can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Tomato		Bell Pepper
Calories	18	vs	23
Protein	0.9g	vs	0.7g
Carbs	3.9g	vs	4.8g
Fat	0.2g	vs	0.1g
Fiber	1.2g	vs	0.9g
Sodium	5mg	vs	0mg

Tomato vs Bell Pepper

Nutrition Comparison (per 100g)

When to Choose Each

Choose Tomato when:

Choose Bell Pepper when:

Frequently Asked Questions

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