Is Tomato or Bell Pepper healthier?

Both Tomato and Bell Pepper can be part of a healthy diet. Tomato has fewer calories per 100g (18 vs 23). They have similar protein content.

Which has more calories, Tomato or Bell Pepper?

Per 100g, Tomato has 18 calories and Bell Pepper has 23 calories. Tomato is the lower-calorie option.

Can I substitute Tomato for Bell Pepper?

Yes, Tomato and Bell Pepper can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Tomato

Bell Pepper

All Comparisons

Tomato vs Bell Pepper

It's a Tie!

Both foods have similar nutritional profiles

Compare Tomato and Bell Pepper calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Tomato has 18 calories vs Bell Pepper's 23.

Sources: Tomato (FDC 170457) · Bell Pepper (FDC 2258588)

Nutrition Comparison (per 100g)

Nutrient	Tomato		Bell Pepper
Calories	18	vs	23
Protein	0.9g	vs	0.7g
Carbs	3.9g	vs	4.8g
Fat	0.2g	vs	0.1g
Fiber	1.2g	vs	0.9g
Sodium	5mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Tomato when:

You want fewer calories
You prefer the taste of Tomato

See full Tomato nutrition

Choose Bell Pepper when:

Calories aren't your main concern
You prefer the taste of Bell Pepper

See full Bell Pepper nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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