How many calories are in a bell pepper?

A medium bell pepper contains approximately 34 calories. The exact amount varies depending on the size and preparation method.

Is bell pepper good for weight loss?

Bell Pepper can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in bell peppers?

Bell Pepper is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

How should I store bell peppers?

Fresh bell peppers should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Bell Pepper

34 calories

per 1 medium bell pepper (150g)

0.7g

Protein

4.8g

Carbs

0.1g

Fat

0.9g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small bell pepper	100g	23 cal
100g	100g	23 cal
1 medium bell pepperStandard	150g	34 cal
1 large bell pepper	200g	46 cal

23 calories per 100g

Complete Nutrition Facts

Per 100g

23 calories

Protein0.7g

Carbohydrates4.8g

Fat0.1g

Fiber0.9g

Sodium0mg

Potassium163mg

Calcium8mg

Iron0.2mg

Vitamin C99.5mg

Frequently Asked Questions

Track Bell Peppers Instantly

Just snap a photo and Calvin's AI identifies your food and logs the calories automatically.

Related Foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Often Paired With

Chicken Breast Rice Olive Oil Salmon