How many calories are in a bell pepper?

A medium bell pepper has just 31 calories. Per 100g, bell peppers are only 20-31 calories depending on color. Red peppers have slightly more (31 cal) than green (20 cal) due to higher sugar from ripening.

Are bell peppers good for weight loss?

Bell peppers are exceptional for weight loss at only 20-31 cal/100g. They're crunchy, satisfying, and can be eaten in large quantities. Use them as low-calorie snacks with hummus or as veggie filler in meals.

What nutrients are in bell peppers?

Bell peppers are vitamin C superstars: red peppers have 128mg per 100g (142% daily value)—more than oranges! Also provide vitamin A (especially red/orange), potassium (211mg), and fiber (2.1g). Low in everything else.

Are bell peppers keto-friendly?

Yes, bell peppers are excellent for keto with only 2.9-4.2g net carbs per 100g. Green peppers have the fewest carbs. You can eat them freely on keto as a crunchy snack or in stir-fries.

Red vs green bell pepper: which is healthier?

Red peppers are healthier: 3x more vitamin C, 11x more vitamin A (beta-carotene), and more antioxidants. Green peppers are just unripe red peppers. However, green peppers have fewer carbs and are often cheaper.

How should I store bell peppers?

Store unwashed bell peppers in the refrigerator crisper drawer for 1-2 weeks. Cut peppers: wrap tightly and use within 3-5 days. Don't store near ethylene-producing fruits. They can be frozen (blanch first) for 6-8 months.

Are bell peppers spicy?

No, bell peppers have zero heat. They lack capsaicin, the compound that makes other peppers spicy. They're actually the only pepper variety that scores 0 on the Scoville scale. Safe for those who can't handle spice.

Can you eat bell peppers raw?

Yes, raw bell peppers are delicious and retain all their vitamin C (some is lost in cooking). They're crunchy and sweet, especially red and yellow varieties. Great for dipping, salads, or snacking.

Which color bell pepper is best?

Nutritionally: red > orange > yellow > green. Red has the most nutrients (fully ripened). For keto/low-carb: green (fewest carbs). For sweetness: red or yellow. For cooking: any color works well.

How many bell peppers can I eat per day?

You can eat bell peppers freely—even 3-4 per day (93-124 calories) is fine. They're so low in calories and high in nutrients that there's no practical limit. The vitamin C is water-soluble, so excess is excreted.