How many calories are in chicken nuggets?

307 calories per 100g, so a six piece at 96g is 295 calories and a ten piece at 160g is 491. One 16g nugget on its own is 49.

How much protein is in chicken nuggets?

15.9g per 100g, roughly half what chicken breast carries at 31g per 100g. A six piece gives about 15g of protein for 295 calories, and the same 15g from plain chicken breast costs under 80.

Why are nuggets so much fattier than chicken?

Breading and the fryer. Fat is 20.4g per 100g here against 3.6g for cooked chicken breast, and 6.5g of that is polyunsaturated, which is the oil rather than the bird.

Are chicken nuggets keto-friendly?

No. The coating puts 14g of net carbs per 100g on them, so a ten piece costs about 22g before any sauce. Grilled strips with the same dip land near zero.

How much sodium is in chicken nuggets?

594mg per 100g, so a six piece carries around 570mg and a ten piece around 950mg. Ketchup is 907mg of sodium per 100g on top of that, though a sachet is only 9g.

Are frozen nuggets better than the drive-through kind?

Only if you bake them. These figures describe nuggets as eaten, however they got that way, and the single step that moves the 20.4g of fat per 100g is skipping the fryer. An oven tray gets you most of the way there.

Are chicken nuggets actually chicken?

Mostly, by weight. 15.9g of protein per 100g is what a product that is majority chicken meat looks like, and the gap against chicken breast is breading, water and oil rather than anything sinister. The bird is real; the calories are what surrounds it.

Are nuggets worse than a hot dog?

Marginally better, and not by enough to feel good about. Nuggets are 307 calories per 100g against a hot dog's 314, with 20.4g of fat against the hot dog's 28g. The hot dog wins on carbohydrate, 2.9g per 100g against 14.9g here.

How many nuggets is a sensible portion?

Four, at 64g and 196 calories, works as a side. Six at 295 calories is a meal once fries arrive next to it, and French fries are 312 calories per 100g. Ten is 491 calories of nugget before anything else on the tray.

All Foods

Calories in Chicken Nuggets

USDA Verified · FDC 2706092 · Sep 2026

295 calories

per 6 nuggets (96g)

15.9g

Protein

14.9g

Carbs

20.4g

Fat

0.9g

Fiber

Per 100g as prepared

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Serving Sizes & Calories

Serving Size	Weight	Calories
4 nuggets	64g	196 cal
6 nuggetsStandard	96g	295 cal
10 nuggets	160g	491 cal
1 nugget	16g	49 cal
100g	100g	307 cal

307 calories per 100g as prepared

Complete Nutrition Facts

Per 100g as prepared

307 calories

Protein15.9g

Carbohydrates14.9g

Sugar0.1g

Fat20.4g

Saturated Fat3.6g

Monounsaturated Fat7.7g

Polyunsaturated Fat6.5g

Fiber0.9g

Sodium594mg

Potassium251mg

Cholesterol55mg

Calcium11mg

Iron0.8mg

Vitamin A5mcg

Vitamin C0.6mg

Vitamin D0.2mcg

How Chicken Nuggets Compares

Chicken Nuggets next to similar foods, all values per 100g:

Food	Calories	Protein	Carbs	Fat	Fiber
Chicken Nuggets	307	15.9g	14.9g	20.4g	0.9g
Chicken Breast	165	31g	0g	3.6g	0g
Chicken Wing	254	23.8g	0g	16.9g	0g
Mozzarella Sticks	325	14.8g	25.1g	18.3g	2g
Hot Dog	314	11.7g	2.9g	28g	0g