How much protein is in chicken breast?

A 3 oz serving of cooked chicken breast contains about 26g of protein. This makes it one of the most protein-dense foods available, with about 31g protein per 100g.

Is chicken breast good for weight loss?

Chicken breast is excellent for weight loss. It's high in protein (promotes satiety), low in fat, and versatile for cooking. A 3 oz serving has only 128 calories with 26g protein.

What's healthier: chicken breast or thigh?

Chicken breast is leaner with 128 calories and 3g fat per 3 oz, while thighs have about 140 calories and 6g fat. Breast is better for low-calorie diets; thighs offer more flavor and moisture.

How do I calculate calories for cooked vs raw chicken?

Raw chicken loses about 25% of its weight when cooked. If you weigh 4 oz raw, it becomes about 3 oz cooked. Calorie databases usually list cooked weights, so weigh chicken after cooking for accuracy.

Calories in Chicken Breast

128 calories

per 3 oz cooked, boneless (85g)

31g

Protein

Carbs

3.6g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
3 oz cooked, bonelessStandard	85g	128 cal
4 oz cooked, boneless	113g	170 cal
6 oz cooked, boneless	170g	257 cal
1 medium breast (6 oz raw)	174g	263 cal
1 large breast (8 oz raw)	232g	351 cal