Calories in Proteins
Meat, fish, eggs, and protein sources. Browse 19 proteins with detailed nutrition facts.
Chicken Breast
128 cal / 3 oz cooked, boneless
31g protein • 0g carbs • 3.6g fat
Egg
72 cal / 1 large egg
12.6g protein • 0.7g carbs • 9.5g fat
Salmon
177 cal / 3 oz cooked fillet
25.4g protein • 0g carbs • 8.1g fat
Ground Beef
197 cal / 3 oz cooked (85% lean)
24g protein • 0g carbs • 11.2g fat
Bacon
86 cal / 2 slices cooked
37g protein • 1.4g carbs • 42g fat
Steak
180 cal / 3 oz sirloin, cooked
26g protein • 0g carbs • 8g fat
Shrimp
84 cal / 3 oz cooked
20.4g protein • 0.2g carbs • 0.5g fat
Tuna
73 cal / 3 oz canned in water
16.5g protein • 0g carbs • 0.8g fat
Tofu
78 cal / 3 oz firm tofu
9.2g protein • 2.3g carbs • 4.8g fat
Hamburger
254 cal / plain hamburger (no cheese)
15g protein • 24g carbs • 10g fat
Chicken Thigh
216 cal / 1 medium chicken thigh
18.6g protein • 0g carbs • 7.9g fat
Turkey Breast
203 cal / 100g
27.4g protein • 0g carbs • 10.4g fat
Pork Chop
207 cal / 1 medium pork chop
22.8g protein • -0.6g carbs • 5.5g fat
Tilapia
142 cal / 1 medium tilapia
19g protein • 0g carbs • 2.5g fat
Lamb
356 cal / 1 medium lamb
17.5g protein • -0.3g carbs • 18.6g fat
Chicken Drumstick
124 cal / 1 drumstick with skin
26g protein • 0g carbs • 8g fat
Chicken Wing
69 cal / 1 wing with skin
27g protein • 0g carbs • 11g fat
Rotisserie Chicken
122 cal / 3 oz breast meat
28g protein • 0g carbs • 3.6g fat
Sausage
82 cal / 1 link (cooked)
18g protein • 1.4g carbs • 27.3g fat