Almonds
Cashew
All Comparisons
Almonds vs Cashew
It's a Tie!
Both foods have similar nutritional profiles
Compare Almonds and Cashew calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Almonds | Cashew | |
|---|---|---|---|
| Calories | 586 | vs | 561 |
| Protein | 6g | vs | 5.2g |
| Carbs | 6.1g | vs | 8.6g |
| Fat | 14.2g | vs | 12.4g |
| Fiber | 3.5g | vs | 0.9g |
| Sodium | 0mg | vs | 3mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Almonds when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Frequently Asked Questions
Track Your Food with AI
Snap a photo and instantly get calories for Almonds, Cashew, and thousands more foods.
Last updated: 2025-01-30