Is Almonds or Cashew healthier?

Both Almonds and Cashew can be part of a healthy diet. Cashew has fewer calories per 100g (561 vs 586). Almonds has more protein.

Which has more calories, Almonds or Cashew?

Per 100g, Almonds has 586 calories and Cashew has 561 calories. Cashew is the lower-calorie option.

Can I substitute Almonds for Cashew?

Yes, Almonds and Cashew can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Almonds

Cashew

All Comparisons

Almonds vs Cashew

It's a Tie!

Both foods have similar nutritional profiles

Compare Almonds and Cashew calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Almonds has 586 calories vs Cashew's 561. Almonds has more fiber (3.5g vs 0.9g).

Sources: Almonds (FDC 170567) · Cashew (FDC 170162)

Nutrition Comparison (per 100g)

Nutrient	Almonds		Cashew
Calories	586	vs	561
Protein	6g	vs	5.2g
Carbs	6.1g	vs	8.6g
Fat	14.2g	vs	12.4g
Fiber	3.5g	vs	0.9g
Sodium	0mg	vs	3mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Almonds when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Almonds nutrition

Choose Cashew when:

You want fewer calories
You prefer the taste of Cashew

See full Cashew nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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