How many almonds should I eat per day?

A healthy serving is about 1 oz (23 almonds) providing 164 calories. This gives you good protein, healthy fats, and fiber without excessive calories. Some studies show benefits up to 1.5 oz daily.

Are almonds good for weight loss?

Despite being calorie-dense, almonds can aid weight loss. Their protein, fiber, and healthy fats increase satiety. Studies show almond eaters don't gain weight and may even lose it. Portion control is key.