Are cashews good for weight loss?

Cashews can support weight loss when eaten in moderation. They're filling due to protein and healthy fats, but calorie-dense at 157 cal/oz. Stick to a 1 oz serving for a satisfying snack.

Are cashews healthier than other nuts?

Cashews are slightly lower in fat and calories than most nuts, and higher in iron and zinc. However, they have less fiber than almonds. All nuts are healthy—variety is best.