Almonds
Walnuts
All Comparisons
Almonds vs Walnuts
Almonds
Wins in 6 of 6 categories
Compare Almonds and Walnuts calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Almonds | Walnuts | |
|---|---|---|---|
| Calories | 586 | vs | 661 |
| Protein | 6g | vs | 4.3g |
| Carbs | 6.1g | vs | 3.9g |
| Fat | 14.2g | vs | 18.5g |
| Fiber | 3.5g | vs | 1.9g |
| Sodium | 0mg | vs | 1mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Almonds when:
- You want fewer calories
- You want more protein
- You want more fiber
Choose Walnuts when:
- Calories aren't your main concern
- You prefer the taste of Walnuts
Frequently Asked Questions
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Last updated: 2025-01-30