Asparagus
Broccoli
All Comparisons
Asparagus vs Broccoli
Broccoli
Wins in 3 of 6 categories
Compare Asparagus and Broccoli calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Asparagus | Broccoli | |
|---|---|---|---|
| Calories | 28 | vs | 34 |
| Protein | 1.4g | vs | 2.5g |
| Carbs | 5.1g | vs | 6g |
| Fat | 0.2g | vs | 0.3g |
| Fiber | 1.9g | vs | 2.4g |
| Sodium | 2mg | vs | 30mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Asparagus when:
- You want fewer calories
- You prefer the taste of Asparagus
Choose Broccoli when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Frequently Asked Questions
Track Your Food with AI
Snap a photo and instantly get calories for Asparagus, Broccoli, and thousands more foods.
Last updated: 2025-01-30