How many calories are in broccoli?

One cup of raw chopped broccoli has 31 calories. Cooked broccoli has 55 cal/cup (more dense). Per 100g, broccoli is only 34 calories - one of the lowest calorie foods. A whole stalk has 61 calories.

Is broccoli good for weight loss?

Broccoli is excellent for weight loss at only 34 cal/100g. The 2.6g fiber per 100g promotes fullness, and the high water content adds volume. You can eat large portions without significant calories.

What nutrients are in broccoli?

Broccoli provides 89mg vitamin C (99% DV), 288mg potassium, 47mg calcium, and 2.8g protein per 100g. It's also high in vitamin K (116% DV) and contains sulforaphane, a cancer-fighting compound.

Is broccoli keto-friendly?

Broccoli is excellent for keto with only 4g net carbs per 100g (6.6g carbs - 2.6g fiber). It's one of the best keto vegetables - filling, nutritious, and very low carb. Eat it freely on keto.

Is broccoli a superfood?

Yes, broccoli is a superfood. It has vitamins C (99% DV) and K (116% DV), fiber, and sulforaphane - a compound with cancer-fighting properties. One of the most nutrient-dense vegetables per calorie.

Raw vs cooked broccoli: which is healthier?

Both have benefits. Raw broccoli retains more vitamin C and sulforaphane. Steamed broccoli is easier to digest and eat in larger amounts. Avoid boiling - it leaches nutrients. Lightly steam or eat raw.

How should I store broccoli?

Store broccoli unwashed in a loose plastic bag in the refrigerator for 3-5 days. Don't seal tightly - it needs air circulation. Yellow florets indicate age. Cut broccoli lasts 2-3 days refrigerated.

Can you eat too much broccoli?

It's hard to overeat broccoli calorie-wise. However, 4+ cups daily may cause gas and bloating from fiber. Those with thyroid conditions should cook broccoli to reduce goitrogens that can affect thyroid function.

Broccoli vs cauliflower: which is healthier?

Broccoli is slightly more nutritious - more vitamin C (89mg vs 67mg), more protein (2.5g vs 1.6g), and contains beta-carotene cauliflower lacks. Calories are similar. Both are excellent vegetables.

How much broccoli should I eat daily?

1-2 cups of broccoli daily (31-62 cal) provides excellent nutrients. Studies show health benefits from regular cruciferous vegetable consumption. There's no upper limit for most people - eat as much as you enjoy.

All Foods

Calories in Broccoli

USDA Verified · FDC 170379 · Jan 2026

31 calories

per 1 cup chopped, raw (91g)

2.8g

Protein

6.6g

Carbs

0.4g

Fat

2.6g

Fiber

Per 100g raw

Log Broccoli in one photo

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