How many calories are in a asparagus?

A medium asparagus contains approximately 42 calories. The exact amount varies depending on the size and preparation method.

Is asparagus good for weight loss?

Asparagus can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in asparagus?

Asparagus is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

How should I store asparagus?

Fresh asparagus should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Asparagus

42 calories

per 1 medium asparagus (150g)

1.4g

Protein

5.1g

Carbs

0.2g

Fat

1.9g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small asparagus	100g	28 cal
100g	100g	28 cal
1 medium asparagusStandard	150g	42 cal
1 large asparagus	200g	56 cal

28 calories per 100g

Complete Nutrition Facts

Per 100g

28 calories

Protein1.4g

Carbohydrates5.1g

Fat0.2g

Fiber1.9g

Sodium2mg

Potassium278mg

Calcium21mg

Iron0.4mg

Vitamin C9.2mg

Frequently Asked Questions

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Related Foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Often Paired With

Chicken Breast Rice Olive Oil Salmon