Calories in Asparagus

27 calories

per 1 cup (about 12 spears) (134g)

2.2g

Protein

3.9g

Carbs

0.1g

Fat

2.1g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
4 spears	60g	12 cal
100g	100g	20 cal
1 cup (about 12 spears)Standard	134g	27 cal
6 spears	90g	18 cal

20 calories per 100g

Complete Nutrition Facts

Per 100g

20 calories

Protein2.2g

Carbohydrates3.9g

Fat0.1g

Fiber2.1g

Sodium2mg

Potassium278mg

Calcium21mg

Iron2.1mg

Vitamin C5.6mg

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Related Foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

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Compare Asparagus

Asparagus vs Broccoli

31 cal / 1 cup chopped, raw

Often Paired With

Chicken Breast Rice Olive Oil Salmon

Diet Compatibility

Asparagus fits these diet categories:

Keto Low Carb Low Fat Vegan Vegetarian Gluten Free Dairy Free Paleo

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