Asparagus - food photo

Calories in Asparagus

42 calories
per 1 medium asparagus (150g)
1.4g
Protein
5.1g
Carbs
0.2g
Fat
1.9g
Fiber

Per 100g

Serving Sizes & Calories

Serving SizeWeightCalories
1 small asparagus100g28 cal
100g100g28 cal
1 medium asparagusStandard150g42 cal
1 large asparagus200g56 cal

28 calories per 100g

Complete Nutrition Facts

Per 100g
28 calories
Protein1.4g
Carbohydrates5.1g
Fat0.2g
Fiber1.9g
Sodium2mg
Potassium278mg
Calcium21mg
Iron0.4mg
Vitamin C9.2mg

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