Question 1

Is Bacon or Egg healthier?

Accepted Answer

Both Bacon and Egg can be part of a healthy diet. Egg has fewer calories per 100g (143 vs 538). Bacon has more protein.

Question 2

Which has more calories, Bacon or Egg?

Accepted Answer

Per 100g, Bacon has 538 calories and Egg has 143 calories. Egg is the lower-calorie option.

Question 3

Can I substitute Bacon for Egg?

Accepted Answer

Yes, Bacon and Egg can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Bacon		Egg
Calories	538	vs	143
Protein	37g	vs	12.6g
Carbs	1.4g	vs	0.7g
Fat	42g	vs	9.5g
Fiber	0g	vs	0g
Sodium	1717mg	vs	142mg

Bacon vs Egg

Nutrition Comparison (per 100g)

When to Choose Each

Choose Bacon when:

Choose Egg when:

Frequently Asked Questions

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