Is Bacon or Egg healthier?

Both Bacon and Egg can be part of a healthy diet. Egg has fewer calories per 100g (143 vs 538). Bacon has more protein.

Which has more calories, Bacon or Egg?

Per 100g, Bacon has 538 calories and Egg has 143 calories. Egg is the lower-calorie option.

Can I substitute Bacon for Egg?

Yes, Bacon and Egg can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Bacon

Egg

All Comparisons

Bacon vs Egg

Egg

Wins in 3 of 6 categories

Compare Bacon and Egg calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Bacon has 538 calories vs Egg's 143. Bacon has more protein (37g vs 12.6g); Egg has less fat (9.5g vs 42g).

Sources: Bacon (FDC 168321) · Egg (FDC 171287)

Nutrition Comparison (per 100g)

Nutrient	Bacon		Egg
Calories	538	vs	143
Protein	37g	vs	12.6g
Carbs	1.4g	vs	0.7g
Fat	42g	vs	9.5g
Fiber	0g	vs	0g
Sodium	1717mg	vs	142mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Bacon when:

Calories aren't your main concern
You want more protein

See full Bacon nutrition

Choose Egg when:

You want fewer calories
You prefer the taste of Egg

See full Egg nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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