Are eggs good for weight loss?

Eggs are excellent for weight loss. They're high in protein (6g per egg), promote satiety, and are relatively low in calories. Studies show eating eggs for breakfast reduces calorie intake throughout the day.

How many eggs can I eat per day?

For most healthy people, eating 1-3 eggs daily is safe. Research shows this doesn't significantly impact heart disease risk. Those with existing heart conditions should consult their doctor.

Are egg whites healthier than whole eggs?

Egg whites have fewer calories (17 vs 72) and no fat or cholesterol. However, yolks contain most of the nutrients including vitamins A, D, E, and choline. Whole eggs are more nutritious overall.

Calories in Egg

72 calories

per 1 large egg (50g)

12.6g

Protein

0.7g

Carbs

9.5g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 medium egg	44g	63 cal
1 large eggStandard	50g	72 cal
1 extra large egg	56g	80 cal
1 jumbo egg	63g	90 cal
Egg white only (large)	33g	17 cal
Egg yolk only (large)	17g	55 cal