Proteins Comparisons
Compare proteins side by side. Browse 15 nutrition comparisons to find the best options for your diet.
Chicken BreastGround Beef
Lower128 cal
vs
197 cal
SalmonTuna
177 cal
vs
73 calLower
TofuChicken Breast
Lower78 cal
vs
128 cal
Chicken BreastTurkey Breast
Lower128 cal
vs
166 cal
Chicken BreastChicken Thigh
Lower128 cal
vs
144 cal
SalmonTilapia
177 cal
vs
95 calLower
SalmonShrimp
177 cal
vs
84 calLower
TunaTilapia
Lower73 cal
vs
95 cal
SteakChicken Breast
180 cal
vs
128 calLower
Ground BeefTurkey Breast
197 cal
vs
166 calLower
EggTofu
Lower63 cal
vs
78 cal
BaconEgg
Lower43 cal
vs
63 cal
Pork ChopChicken Breast
138 cal
vs
128 calLower
LambSteak
237 cal
vs
180 calLower
ShrimpChicken Breast
Lower84 cal
vs
128 cal