Is Broccoli or Cauliflower healthier?

Both Broccoli and Cauliflower can be part of a healthy diet. Cauliflower has fewer calories per 100g (28 vs 34). Broccoli has more protein.

Which has more calories, Broccoli or Cauliflower?

Per 100g, Broccoli has 34 calories and Cauliflower has 28 calories. Cauliflower is the lower-calorie option.

Can I substitute Broccoli for Cauliflower?

Yes, Broccoli and Cauliflower can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Broccoli

Cauliflower

All Comparisons

Broccoli vs Cauliflower

Broccoli

Wins in 3 of 6 categories

Compare Broccoli and Cauliflower calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Broccoli has 34 calories vs Cauliflower's 28.

Sources: Broccoli (FDC 170379) · Cauliflower (FDC 2685573)

Nutrition Comparison (per 100g)

Nutrient	Broccoli		Cauliflower
Calories	34	vs	28
Protein	2.5g	vs	1.6g
Carbs	6g	vs	4.7g
Fat	0.3g	vs	0.2g
Fiber	2.4g	vs	1.9g
Sodium	30mg	vs	20mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Broccoli when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Broccoli nutrition

Choose Cauliflower when:

You want fewer calories
You prefer the taste of Cauliflower

See full Cauliflower nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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