Broccoli
Cauliflower
All Comparisons
Broccoli vs Cauliflower
Broccoli
Wins in 3 of 6 categories
Compare Broccoli and Cauliflower calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Broccoli | Cauliflower | |
|---|---|---|---|
| Calories | 34 | vs | 28 |
| Protein | 2.5g | vs | 1.6g |
| Carbs | 6g | vs | 4.7g |
| Fat | 0.3g | vs | 0.2g |
| Fiber | 2.4g | vs | 1.9g |
| Sodium | 30mg | vs | 20mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Broccoli when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Choose Cauliflower when:
- You want fewer calories
- You prefer the taste of Cauliflower
Frequently Asked Questions
Track Your Food with AI
Snap a photo and instantly get calories for Broccoli, Cauliflower, and thousands more foods.
Last updated: 2025-01-30