How many calories are in a cauliflower?

A medium cauliflower contains approximately 41 calories. The exact amount varies depending on the size and preparation method.

Is cauliflower good for weight loss?

Cauliflower can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in cauliflower?

Cauliflower is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

How should I store cauliflower?

Fresh cauliflower should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Cauliflower

41 calories

per 1 medium cauliflower (150g)

1.6g

Protein

4.7g

Carbs

0.2g

Fat

1.9g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small cauliflower	100g	28 cal
100g	100g	28 cal
1 medium cauliflowerStandard	150g	41 cal
1 large cauliflower	200g	55 cal

27 calories per 100g

Complete Nutrition Facts

Per 100g

27 calories

Protein1.6g

Carbohydrates4.7g

Fat0.2g

Fiber1.9g

Sodium20mg

Potassium274mg

Calcium20mg

Iron0.3mg

Vitamin C67.1mg

Frequently Asked Questions

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Related Foods

Broccoli

31 cal / 1 cup chopped, raw

Spinach

7 cal / 1 cup raw

Carrot

25 cal / 1 medium carrot (7")

Cucumber

16 cal / 1 cup sliced

Often Paired With

Chicken Breast Rice Olive Oil Salmon