Question 1

Is Canola Oil or Olive Oil healthier?

Accepted Answer

Both Canola Oil and Olive Oil can be part of a healthy diet. Olive Oil has fewer calories per 100g (889 vs 900). They have similar protein content.

Question 2

Which has more calories, Canola Oil or Olive Oil?

Accepted Answer

Per 100g, Canola Oil has 900 calories and Olive Oil has 889 calories. Olive Oil is the lower-calorie option.

Question 3

Can I substitute Canola Oil for Olive Oil?

Accepted Answer

Yes, Canola Oil and Olive Oil can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Canola Oil vs Olive Oil

Nutrition Comparison (per 100g)

When to Choose Each

Choose Canola Oil when:

Choose Olive Oil when:

Frequently Asked Questions

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Nutrient	Canola Oil		Olive Oil
Calories	900	vs	889
Protein	0g	vs	0g
Carbs	0g	vs	0g
Fat	100g	vs	100g
Fiber	0g	vs	0g
Sodium	0mg	vs	0mg