Is Canola Oil or Olive Oil healthier?

Both Canola Oil and Olive Oil can be part of a healthy diet. Olive Oil has fewer calories per 100g (889 vs 900). They have similar protein content.

Which has more calories, Canola Oil or Olive Oil?

Per 100g, Canola Oil has 900 calories and Olive Oil has 889 calories. Olive Oil is the lower-calorie option.

Can I substitute Canola Oil for Olive Oil?

Yes, Canola Oil and Olive Oil can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Canola Oil

Olive Oil

All Comparisons

Canola Oil vs Olive Oil

Olive Oil

Wins in 1 of 6 categories

Compare Canola Oil and Olive Oil calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Canola Oil has 900 calories vs Olive Oil's 889.

Sources: Canola Oil (FDC 2710188) · Olive Oil (FDC 171413)

Nutrition Comparison (per 100g)

Nutrient	Canola Oil		Olive Oil
Calories	900	vs	889
Protein	0g	vs	0g
Carbs	0g	vs	0g
Fat	100g	vs	100g
Fiber	0g	vs	0g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Canola Oil when:

Calories aren't your main concern
You prefer the taste of Canola Oil

See full Canola Oil nutrition

Choose Olive Oil when:

You want fewer calories
You prefer the taste of Olive Oil

See full Olive Oil nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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