Canola Oil vs Olive Oil: which is healthier?

Per 100g, Canola Oil has 900 calories, 0g protein, 0g fiber, and 100g fat, while Olive Oil has 889 calories, 0g protein, 0g fiber, and 100g fat. Olive Oil is the lower-calorie pick, and their protein content is close enough that it rarely tips the decision.

Which has more calories, Canola Oil or Olive Oil?

Per 100g, Canola Oil has 900 calories and Olive Oil has 889 calories, a difference of 11 calories. In practical terms, 100g (900 calories) of canola oil compares with 1 tablespoon (119 calories) of olive oil.

Which has more protein, Canola Oil or Olive Oil?

Canola Oil leads on protein with 0g per 100g; the gap is 0.0g per 100g (Canola Oil 0g vs Olive Oil 0g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Canola Oil or Olive Oil?

Canola Oil has 0g of carbs per 100g compared to 0g in Olive Oil, making Canola Oil the easier fit for low-carb or keto plans. Fiber is 0g vs 0g per 100g, which also affects net carbs.

Can I substitute Canola Oil for Olive Oil?

Often, yes. Swapping olive oil for canola oil shifts your meal by about 11 calories and 0.0g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.