Is olive oil healthy despite being high in calories?

Yes, olive oil is considered one of the healthiest fats. It's rich in monounsaturated fats and antioxidants, which support heart health. The key is portion control—a tablespoon adds significant calories but provides beneficial nutrients.

How many calories does cooking with olive oil add?

A typical pour to coat a pan is 1-2 tablespoons, adding 119-238 calories. For accurate tracking, measure oil before cooking rather than eyeballing it.