Carrot vs Celery: which is healthier?

Per 100g, Carrot has 41 calories, 0.6g protein, 1.7g fiber, and 0.1g fat, while Celery has 15 calories, 0.7g protein, 1.6g fiber, and 0.2g fat. Celery is the lower-calorie pick, and their protein content is close enough that it rarely tips the decision.

Which has more calories, Carrot or Celery?

Per 100g, Carrot has 41 calories and Celery has 15 calories, a difference of 26 calories. In practical terms, 1 medium carrot (7") (25 calories) of carrot compares with 1 medium stalk (6 calories) of celery.

Which has more protein, Carrot or Celery?

Celery leads on protein with 0.7g per 100g; the gap is 0.1g per 100g (Carrot 0.6g vs Celery 0.7g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Carrot or Celery?

Celery has 3g of carbs per 100g compared to 5.8g in Carrot, making Celery the easier fit for low-carb or keto plans. Fiber is 1.7g vs 1.6g per 100g, which also affects net carbs.

Can I substitute Carrot for Celery?

Often, yes. Swapping celery for carrot shifts your meal by about 26 calories and 0.1g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.