Is Carrot or Celery healthier?

Both Carrot and Celery can be part of a healthy diet. Celery has fewer calories per 100g (15 vs 41). They have similar protein content.

Which has more calories, Carrot or Celery?

Per 100g, Carrot has 41 calories and Celery has 15 calories. Celery is the lower-calorie option.

Can I substitute Carrot for Celery?

Yes, Carrot and Celery can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Carrot

Celery

All Comparisons

Carrot vs Celery

Carrot

Wins in 3 of 6 categories

Compare Carrot and Celery calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Carrot has 41 calories vs Celery's 15.

Sources: Carrot (FDC 170393) · Celery (FDC 2346405)

Nutrition Comparison (per 100g)

Nutrient	Carrot		Celery
Calories	41	vs	15
Protein	0.6g	vs	0.7g
Carbs	5.8g	vs	3g
Fat	0.1g	vs	0.2g
Fiber	1.7g	vs	1.6g
Sodium	0mg	vs	80mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Carrot when:

Calories aren't your main concern
You prefer the taste of Carrot

See full Carrot nutrition

Choose Celery when:

You want fewer calories
You prefer the taste of Celery

See full Celery nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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