Do carrots improve eyesight?

Carrots are high in beta-carotene (vitamin A precursor), which supports eye health. While they won't give you superhuman vision, vitamin A is essential for preventing night blindness and maintaining eye health.

Are carrots high in sugar?

Carrots have natural sugar (about 3g per medium carrot) but are still low-calorie (25 cal) and have fiber that slows sugar absorption. They're a healthy snack even for diabetics in moderate portions.