How many calories are in celery?

One large stalk of celery has only 9 calories. Per 100g, celery is just 14 calories—one of the lowest-calorie foods. A cup of chopped celery has 14 calories. It's essentially a 'free food' for calorie counting.

Is celery good for weight loss?

Celery is one of the best foods for weight loss at just 14 cal/100g. It's 95% water, very crunchy (satisfying to eat), and takes a while to chew. The fiber adds bulk. Pair with peanut butter or hummus for a filling snack.

What nutrients are in celery?

Celery provides vitamin K (29mcg per 100g—24% daily value), potassium (260mg), folate, and some vitamin C. Contains 1.6g fiber per 100g. Notable for its unique compounds: apigenin, luteolin, and phthalides.

Is celery keto-friendly?

Yes, celery is perfect for keto with only 1.4g net carbs per 100g. You can eat celery unlimited on keto. It's one of the best crunchy snacks for low-carb diets—use it as a chip substitute for dips.

Is celery a negative calorie food?

The myth says you burn more digesting celery than it contains. Reality: celery is 14 cal/100g; digestion uses about 10% (1-2 cal). It's not truly negative calorie, but it's close enough to be practically 'free' for dieting.

How should I store celery?

Wrap celery in aluminum foil and refrigerate for up to 2 weeks (keeps it crisp). Alternatively, store cut celery in water in a covered container for 1-2 weeks. Don't freeze raw celery—it becomes limp.

Is celery high in sodium?

Celery has more sodium than most vegetables—80mg per 100g (about 3.5% daily value). For most people, this is fine. Those on strict sodium-restricted diets should factor it in but don't need to avoid celery.

What can I dip celery in for low calories?

Low-cal options: salsa (5 cal/tbsp), Greek yogurt dip (15 cal/tbsp), mustard (5 cal/tbsp). Medium-cal: hummus (25 cal/tbsp), guacamole (25 cal/tbsp). Higher-cal: peanut butter (95 cal/tbsp), ranch (65 cal/tbsp).

Does celery juice have health benefits?

Celery juice is popular but unproven for most claimed benefits. It provides vitamins and hydration but removes fiber. There's no scientific evidence it's better than eating whole celery. Eating celery gives you fiber benefits too.

How much celery can I eat per day?

You can eat celery almost unlimited—even 500g (70 calories) is fine. The main concerns with excessive intake: high fiber may cause bloating, and the sodium adds up. 5-10 stalks daily is a reasonable, healthy amount.