Question 1

Is Chia Seeds or Flax Seeds healthier?

Accepted Answer

Both Chia Seeds and Flax Seeds can be part of a healthy diet. Chia Seeds has fewer calories per 100g (483 vs 545). Flax Seeds has more protein.

Question 2

Which has more calories, Chia Seeds or Flax Seeds?

Accepted Answer

Per 100g, Chia Seeds has 483 calories and Flax Seeds has 545 calories. Chia Seeds is the lower-calorie option.

Question 3

Can I substitute Chia Seeds for Flax Seeds?

Accepted Answer

Yes, Chia Seeds and Flax Seeds can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Chia Seeds		Flax Seeds
Calories	483	vs	545
Protein	4.7g	vs	18g
Carbs	12.3g	vs	34.4g
Fat	8.7g	vs	37.3g
Fiber	9.8g	vs	23.1g
Sodium	5mg	vs	37mg

Chia Seeds vs Flax Seeds

Nutrition Comparison (per 100g)

When to Choose Each

Choose Chia Seeds when:

Choose Flax Seeds when:

Frequently Asked Questions

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