How many calories are in flax seeds?

1 cup of flax seeds contains approximately 545 calories. The exact amount varies depending on the size and preparation method.

Are flax seeds good for weight loss?

Flax Seeds can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in flax seedses?

Flax Seeds is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Flax Seeds

545 calories

per 100g (100g)

18g

Protein

34.4g

Carbs

37.3g

Fat

23.1g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup flax seeds	75g	409 cal
100gStandard	100g	545 cal
1 cup flax seeds	150g	818 cal
2 cups flax seeds	300g	1635 cal

545 calories per 100g

Complete Nutrition Facts

Per 100g

545 calories

Protein18g

Carbohydrates34.4g

Sugar1.6g

Fat37.3g

Fiber23.1g

Sodium37mg

Potassium793mg

Calcium230mg

Iron5.8mg

Vitamin C0.6mg

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164 cal / 1 oz (23 almonds)

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188 cal / 2 tablespoons

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185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Often Paired With

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