Calories in Flax Seeds

55 calories

per 1 tbsp (10g) (10g)

18.3g

Protein

28.9g

Carbs

42.2g

Fat

27.3g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 tbsp (10g)Standard	10g	55 cal
1/4 cup flax seeds	40g	218 cal
100g	100g	534 cal
1/2 cup flax seeds	80g	427 cal

550 calories per 100g

Complete Nutrition Facts

Per 100g

550 calories

Protein18.3g

Carbohydrates28.9g

Sugar1.6g

Fat42.2g

Fiber27.3g

Sodium30mg

Potassium813mg

Calcium255mg

Iron5.7mg

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Compare Flax Seeds

Flax Seeds vs Chia Seeds

58 cal / 1 tablespoon

Often Paired With

Yogurt Oatmeal Banana Apple

Diet Compatibility

Flax Seeds fits these diet categories:

Low Carb Vegan Vegetarian Gluten Free Dairy Free Paleo

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Burn These Calories

Calculate how long it takes to burn 55 calories from flax seeds:

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