Why are chia seeds considered a superfood?

Chia seeds pack omega-3s, fiber (10g per oz!), protein, and minerals into tiny seeds. They absorb liquid and expand, helping you feel full. They're one of the most nutrient-dense foods per calorie.

How should I eat chia seeds?

Soak chia seeds in liquid for 10+ minutes to form a gel (chia pudding), add to smoothies, sprinkle on yogurt or oatmeal, or use in baking. Don't eat large amounts dry—they absorb liquid in your stomach.