How many calories are in chia seeds?

One tablespoon of chia seeds has 58 calories. One ounce (2 tbsp) has 138 calories. Per 100g, chia seeds are 486 calories. A quarter cup has 195 calories. They're nutrient-dense despite the calories.

Are chia seeds good for weight loss?

Chia seeds are excellent for weight loss - 10g fiber per oz promotes fullness, they absorb 10x their weight in water, and expand in your stomach. At 138 cal/oz, they're filling relative to calories.

What nutrients are in chia seeds?

Chia seeds provide 10g fiber (40% DV), 5g omega-3 ALA, 631mg calcium (63% DV), 7.7mg iron (43% DV), and 4.7g protein per oz. One of the most nutrient-dense foods per calorie.

Are chia seeds keto-friendly?

Chia seeds are very keto-friendly with only 2.5g net carbs per oz (12.3g carbs - 9.8g fiber). The extremely high fiber content means most carbs don't count. Great for keto puddings and smoothies.

Why are chia seeds considered a superfood?

Chia seeds pack omega-3s (5g/oz), fiber (10g - the highest of any food), protein, calcium (63% DV), and iron into tiny seeds. They absorb liquid and expand 10x, promoting fullness on few calories.

How should I eat chia seeds?

Soak in liquid 10+ minutes to form gel (chia pudding), add to smoothies, sprinkle on yogurt/oatmeal, or use in baking as an egg substitute. Don't eat large amounts dry - they absorb liquid rapidly in your stomach.

How many chia seeds should I eat daily?

1-2 tablespoons (58-116 cal) daily is recommended. This provides significant fiber and omega-3s. More may cause digestive issues from the extremely high fiber content. Start with 1 tbsp and increase gradually.

Chia seeds vs flax seeds: which is better?

Both are healthy. Chia has more fiber (10g vs 8g/oz) and calcium (63% vs 7% DV). Flax has more omega-3 ALA (6.5g vs 5g) and lignans. Flax must be ground; chia works whole. Use both for variety.

Do chia seeds need to be soaked?

Soaking isn't required but is recommended. Soaked chia forms a gel that's easier to digest and won't absorb liquid in your stomach. Dry chia in small amounts (sprinkled on food) is fine.

Can chia seeds help with digestion?

Yes, chia seeds are excellent for digestion. The 10g fiber per oz promotes regularity and feeds beneficial gut bacteria. The gel-like consistency when soaked soothes the digestive tract. Start slowly to avoid bloating.