Question 1

Is chicken breast healthier than ground beef?

Accepted Answer

Chicken breast is generally leaner with fewer calories and less fat than ground beef. A 100g serving of chicken breast has about 165 calories and 3.6g fat, while ground beef (80/20) has about 254 calories and 20g fat. However, beef provides more iron and zinc.

Question 2

Which has more protein, chicken or beef?

Accepted Answer

Both are excellent protein sources with similar amounts. Chicken breast has about 31g protein per 100g, while ground beef (80/20) has about 17g per 100g. Per calorie, chicken breast is more protein-dense.

Question 3

Is ground beef or chicken better for building muscle?

Accepted Answer

Both support muscle building effectively. Chicken breast is leaner for cutting phases, while ground beef provides more calories and iron for bulking. Many bodybuilders alternate between both for variety and complete nutrition.

Question 4

Why is chicken breast so popular for fitness?

Accepted Answer

Chicken breast is popular because it's high in protein, low in fat, versatile, affordable, and easy to meal prep. It provides about 31g of protein per 100g with only 165 calories, making it excellent for hitting protein goals without excess calories.

Question 5

Can I eat ground beef while losing weight?

Accepted Answer

Yes, you can include ground beef in a weight loss diet. Choose leaner options like 90/10 or 93/7 ground beef to reduce calories and fat. A 100g serving of 93% lean ground beef has about 152 calories, similar to chicken breast.

Nutrient	Chicken Breast		Ground Beef
Calories	151	vs	232
Protein	31g	vs	24g
Carbs	0g	vs	0g
Fat	3.6g	vs	11.2g
Fiber	0g	vs	0g
Sodium	74mg	vs	76mg

Chicken Breast vs Ground Beef

Nutrition Comparison (per 100g)

When to Choose Each

Choose Chicken Breast when:

Choose Ground Beef when:

Frequently Asked Questions

Track Your Food with AI