Crackers
Pretzels
All Comparisons
Crackers vs Pretzels
Pretzels
Wins in 5 of 6 categories
Compare Crackers and Pretzels calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Crackers | Pretzels | |
|---|---|---|---|
| Calories | 433 | vs | 389 |
| Protein | 9.5g | vs | 10g |
| Carbs | 74g | vs | 80.4g |
| Fat | 8.6g | vs | 2.9g |
| Fiber | 2.8g | vs | 3.4g |
| Sodium | 941mg | vs | 1240mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Crackers when:
- Calories aren't your main concern
- You prefer the taste of Crackers
Choose Pretzels when:
- You want fewer calories
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30