How many calories are in pretzels?

One ounce of hard pretzels (about 10 small twists) contains approximately 109 calories. A large soft pretzel can have 400-500 calories depending on size and toppings.

Are pretzels a healthy snack?

Pretzels are low in fat but high in refined carbs and sodium. They're better than chips for fat content, but watch portions. Whole grain pretzels offer more fiber and nutrients.

Are pretzels good for weight loss?

Pretzels can fit into a weight loss plan if portions are controlled. They're not very filling due to low fiber and protein. Pair with hummus or cheese for more satiety.